There is a SlimFast commercial that promises that their SlimFast shake will "stave off hunger for 4 hours". Somehow I seriously doubt that. They would have to make it so thick and chockfull of protein it would be a steak, at least for me. And I bet for others too.
They can put a man on the moon but they can't come up with something really filling that is healthy too to help a person stay full and not want to eat. A shake would not do that for me, no matter what they promise. And something to take away the cravings when they hit would be a great idea too. Oh I know they say that when that happens, drink water because that is really what your body is telling you it needs. Uh, no, it is telling me it needs chocolate. Water is NOT going to cut it.
The funny thing is that while my stomach isn't really hungry, it is my brain that says I am...or rather, my brain is hungry, if that makes sense. I can see why sugar is said to be addictive, because a lot of times when I want something sweet it isn't because I am hungry, it is because my mouth wants something sweet. Kind of hard to explain but I do know it is the addiction of sugar. And it is my own fault and something I need to work on.
Yeah this is all kinda jumbled up tonight.
I have to get this under control again.
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