Well, after my weigh-in this morning, all I can say is Yikes!! I gained 4 lbs. And of course it is my fault since I have been eating way more than I should be. I know it is from being depressed and especially late at night when I am bored and feeling anxious that I want to eat...which then I do.
I should forgive myself and then just get back on track....said after having pizza for dinner and buying Baskin Robbins ice cream and having a big bowl of that. And I do NOT want to gain back all the weight that I lost. So I have to look at it as tomorrow is another day (in which I should really throw away that ice cream...but mannnn.......)
But tomorrow IS another day.
I can do this.
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