A brand new month:
1) Keep a food diary and count calories
2) Follow a menu plan
3) Exercise
4) Lose 5 lbs (at a time)
5) Drink 64oz+ water
6) Eat healthy
7) Limit Starbucks (a tough one here)
8) Stay organized
9) Weigh in every other day
10) Give up sugar (another really hard one)
11) Move more (especially at work)
12) Don't give up.
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