I was doing so well. Even up to yesterday. And then I weighed myself this morning and somehow had gained 3 lbs in 1 day. Which made me 1 lb over last Monday's weigh-in. I did make lasagna for dinner last night and had a piece and a half of it, but really that was all I ate...with a salad. And I had my coffee earlier in the day. And I drank 72oz of water, so I even went beyond the required 64.
Soooo not happy about this.
I know I need to start some exercise but honestly I am still having some trouble breathing and I'm afraid if I get on the treadmill it is going to be a problem. I could walk really slow and that might be okay but would it do any good? Plus I know I would want to speed it up. I wish I felt better so I could do this. This week we are supposed to have pretty good weather so I may just go for a very slow walk around the block at lunch....some movement is better than none and I can go from there.
Let's hope I can breathe....
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